Marcelo Álvarez 30:07 row
7,881m
Meters
30:07.1
Time
1:54.6
Pace
548
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 128 |
October 29, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,881m | 1:54.6 | 232 | 1099 | 20 | 156 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 145 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 156 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 157 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | 162 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 156 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 159 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 0 | 159 |
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Workout Graph
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