Marcelo Álvarez v15:00/3:00r...5 row
12,171m
Meters
55:00.0
Time
2:15.5
Pace
841
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,256m |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
October 29, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,171m | 2:15.5 | 140 | 783 | 20 | 156 | |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 23 | 151 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 536m | 9:19.7 | 2 | 306 | 6 | 156 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 25 | 160 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 23 | 157 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 24 | 157 | |
| r: 3:00 | 21m | ||||||
| r85m |
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Workout Graph
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