Marcelo Álvarez 30:02 row
8,369m
Meters
30:02.5
Time
1:47.6
Pace
634
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 127 |
November 03, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 8,369m | 1:47.6 | 280 | 1264 | 30 |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 36 |
| 10:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 30 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 |
| 25:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 30 |
| 30:02.5 | 1,354m | 1:51.7 | 251 | 1164 | 30 |
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Workout Graph
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