Marcelo Álvarez 30:02 row
8,369
Meters
30:02.5
Time
1:47.6
Pace
634
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 127 |
November 03, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 8,369 | 1:47.6 | 280 | 1264 | 634 | 30 |
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 116 | 36 |
| 10:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 110 | 30 |
| 15:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 29 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 28 |
| 25:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 30 |
| 30:02.5 | 1,354 | 1:51.7 | 251 | 1164 | 101 | 30 |
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Workout Graph
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