Marcelo Álvarez 1:00:09 row
15,459m
Meters
1:00:09.5
Time
1:56.7
Pace
1056
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 132 |
November 08, 2022 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 15,459m | 1:56.7 | 220 | 1057 | 22 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 55:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 1:00:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 1:00:09.5 | 32m | 2:28.4 | 107 | 668 | 14 |
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