Marcelo Álvarez v10:00/2:00r...8 row
12,401m
Meters
46:47.9
Time
1:53.2
Pace
880
Calories
164
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 1:02:47.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 146 |
November 10, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.9 | 12,401m | 1:53.2 | 241 | 1130 | 25 | 164 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 23 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 159 | |
| r: 2:00 | 22m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | 168 | |
| r: 2:00 | 24m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 167 | |
| r: 2:00 | 20m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | 167 | |
| r: 2:00 | 19m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | 169 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 22 | 162 | |
| r: 2:00 | 18m | ||||||
| r154m |
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Workout Graph
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