Marcelo Álvarez 30:05 row
8,044m
Meters
30:05.6
Time
1:52.2
Pace
178
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 129 |
November 12, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,044m | 1:52.2 | 248 | 1152 | 27 | 158 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 156 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 161 |
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8x500 + 7’ recovery + 8 moderado