Marcelo Álvarez 30:05 row
8,044m
Meters
30:05.6
Time
1:52.2
Pace
178
Calories
150
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 11 |
November 16, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,044m | 1:52.2 | 248 | 1152 | 27 | 150 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 | 152 |
| 10:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 34 | 155 |
| 15:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 31 | 123 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 157 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 156 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 161 |
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Workout Graph
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