Marcelo Álvarez 45:07 row
11,564m
Meters
45:07.8
Time
1:57.0
Pace
786
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
November 16, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 11,564m | 1:57.0 | 218 | 1050 | 20 | 157 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 144 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 157 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 161 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 168 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 156 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 168 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 160 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 163 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 160 |
| 45:07.8 | 17m | 3:49.4 | 29 | 399 | 0 | 133 |
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Workout Graph
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