Marcelo Álvarez v3000m/3:00r...11 row
14,000m
Meters
55:10.7
Time
1:58.2
Pace
1012
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 14,326m |
| Overall Time | 1:28:10.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1470 |
| Drag Factor | 118 |
November 22, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.7 | 14,000m | 1:58.2 | 212 | 1028 | 27 | |
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 25 | |
| r: 3:00 | 18m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | |
| r: 3:00 | 138m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | |
| r: 3:00 | 17m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | |
| r: 3:00 | 22m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | |
| r: 3:00 | 21m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 16m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:00 | 19m | |||||
| 6:57.4 | 1,000m | 3:28.7 | 39 | 432 | 15 | |
| r: 3:00 | 20m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | |
| r: 3:00 | 17m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 17m | |||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 27 | |
| r: 3:00 | 21m | |||||
| r326m |
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Workout Graph
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