Marcelo Álvarez v16:00/2:00r...4 row
16,467m
Meters
1:04:00.0
Time
1:56.5
Pace
1129
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,536m |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 1525 |
| Drag Factor | 123 |
November 29, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,467m | 1:56.5 | 221 | 1059 | 24 | |
| 16:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 12m | |||||
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 21m | |||||
| 16:00.0 | 4,119m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 18m | |||||
| 16:00.0 | 3,948m | 2:01.5 | 195 | 970 | 22 | |
| r: 2:00 | 18m | |||||
| r69m |
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Workout Graph
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