Marcelo Álvarez 30:06 row
7,882m
Meters
30:06.0
Time
1:54.5
Pace
550
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
December 02, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,882m | 1:54.5 | 233 | 1101 | 24 | 162 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 155 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 161 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 162 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 | 168 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 160 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 165 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 0 | 164 |
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Workout Graph
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