Marcelo Álvarez v2500m/3:00r...3 row
12,521m
Meters
49:32.9
Time
1:58.7
Pace
841
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,570m |
| Overall Time | 58:32.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
December 09, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.9 | 12,521m | 1:58.7 | 209 | 1019 | 21 | 156 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 20 | 149 | |
| r: 3:00 | 16m | ||||||
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 21 | 154 | |
| r: 3:00 | 13m | ||||||
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 24 | 166 | |
| r: 3:00 | 20m | ||||||
| r49m |
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Workout Graph
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