Marcelo Álvarez 45:06 BikeErg
21,977m
Meters
45:06.1
Time
2:03.1
Pace
705
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 86 |
| Revolution Count | 3902 |
| Power/kg | 2.19 |
| Drag Factor | 57 |
December 12, 2022 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 21,977m | 2:03.1 | 187 | 945 | 86 | 138 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 85 | 131 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 85 | 135 |
| 15:00.0 | 2,440m | 2:02.9 | 188 | 948 | 86 | 134 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 88 | 137 |
| 25:00.0 | 2,421m | 2:03.9 | 184 | 933 | 88 | 137 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 87 | 140 |
| 35:00.0 | 2,423m | 2:03.8 | 184 | 934 | 88 | 142 |
| 40:00.0 | 2,411m | 2:04.4 | 182 | 925 | 87 | 137 |
| 45:00.0 | 2,449m | 2:02.4 | 190 | 955 | 89 | 145 |
| 45:06.1 | 41m | 2:28.7 | 106 | 665 | 79 | 142 |
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Workout Graph
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