Marcelo Álvarez 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
December 16, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1016 | 508 | 21 | 153 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 21 | 147 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 21 | 152 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 21 | 155 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 | 154 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 21 | 160 |
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Workout Graph
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