Marcelo Álvarez 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
December 17, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 20 | 152 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 143 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 151 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 154 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 157 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 157 |
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Workout Graph
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