Marcelo Álvarez 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
December 21, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 19 | 153 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 145 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 | 150 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 154 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 158 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 161 |
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Workout Graph
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