Marcelo Álvarez 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
December 21, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 20 | 148 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 141 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 144 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 151 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 153 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.