Marcelo Álvarez 40:19 row
10,018m
Meters
40:19.3
Time
2:00.7
Pace
659
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 119 |
December 25, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.3 | 10,018m | 2:00.7 | 199 | 984 | 19 | 151 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 141 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 150 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 156 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 160 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 162 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 166 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 141 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 146 |
| 40:19.3 | 69m | 2:19.8 | 128 | 740 | 16 | 145 |
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Workout Graph
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