Marcelo Álvarez 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
January 05, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 19 | 145 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 139 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 146 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 147 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 143 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 19 | 152 |
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Workout Graph
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