Marcelo Álvarez 30:02 row
7,854m
Meters
30:02.3
Time
1:54.7
Pace
547
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
January 15, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,854m | 1:54.7 | 232 | 1097 | 21 | 161 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 22 | 152 |
| 20:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 21 | 160 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 21 | 166 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 | 0 | 166 |
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Workout Graph
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