Marcelo Álvarez 20:06 row
4,945m
Meters
20:06.5
Time
2:01.9
Pace
321
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 108 |
January 15, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,945m | 2:01.9 | 193 | 963 | 18 | 154 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 143 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 151 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 152 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 162 |
| 20:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 162 |
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Workout Graph
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