Marcelo Álvarez 30:04 row
7,617m
Meters
30:04.9
Time
1:58.4
Pace
510
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 127 |
January 16, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,617m | 1:58.4 | 210 | 1024 | 19 | 152 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 135 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 143 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 150 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 155 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 160 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 161 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 161 |
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Workout Graph
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