Marcelo Álvarez 1:00:11 row
15,122m
Meters
1:00:11.8
Time
1:59.4
Pace
1005
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 126 |
January 22, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 15,122m | 1:59.4 | 206 | 1007 | 20 | 155 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 150 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 158 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | 164 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 158 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 163 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 165 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 151 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 156 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 158 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 144 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 151 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 150 |
| 1:00:11.8 | 45m | 2:11.1 | 155 | 834 | 15 | 149 |
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Workout Graph
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