Marcelo Álvarez 30:03 row
7,728m
Meters
30:03.6
Time
1:56.6
Pace
527
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 125 |
February 04, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,728m | 1:56.6 | 220 | 1058 | 20 | 155 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 147 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 146 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 156 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 159 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 159 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 162 |
| 30:03.6 | 15m | 2:00.0 | 203 | 997 | 17 | 162 |
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Workout Graph
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