Marcelo Álvarez 30:07 row
7,451m
Meters
30:07.0
Time
2:01.2
Pace
487
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 125 |
February 04, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,451m | 2:01.2 | 196 | 975 | 19 | 151 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 148 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 152 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 152 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 149 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 151 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 153 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 153 |
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Workout Graph
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