Marcelo Álvarez v250m/2:00r...6 row
1,500m
Meters
5:05.8
Time
1:41.9
Pace
119
Calories
147
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 17:05.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 125 |
February 04, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 34 | 147 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 146 | |
| r: 2:00 | 19m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 145 | |
| r: 2:00 | 143m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 148 | |
| r: 2:00 | 190m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 147 | |
| r: 2:00 | 259m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 149 | |
| r: 2:00 | 63m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 147 | |
| r: 2:00 | 24m | ||||||
| r698m |
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Workout Graph
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