Marcelo Álvarez 40:07 row
10,350m
Meters
40:07.1
Time
1:56.2
Pace
710
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 128 |
February 06, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,350m | 1:56.2 | 223 | 1066 | 22 | 158 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 153 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 163 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 160 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | 166 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 158 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 162 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 149 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 157 |
| 40:07.1 | 18m | 3:17.2 | 46 | 457 | 10 | 157 |
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Workout Graph
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