Marcelo Álvarez 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 113 |
February 10, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 20 | 161 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | 151 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 155 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 163 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 168 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 170 |
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Workout Graph
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