Marcelo Álvarez 30:10 row
7,336m
Meters
30:10.4
Time
2:03.3
Pace
470
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 113 |
February 10, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,336m | 2:03.3 | 186 | 941 | 18 | 151 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 150 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 157 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 158 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 146 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 146 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 152 |
| 30:10.4 | 36m | 2:24.4 | 116 | 699 | 17 | 154 |
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Workout Graph
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