Marcelo Álvarez 5000m BikeErg
5,000m
Meters
9:39.5
Time
1:55.9
Pace
169
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 92 |
| Revolution Count | 889 |
| Power/kg | 2.63 |
| Drag Factor | 60 |
February 12, 2023 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.5 | 5,000m | 1:55.9 | 225 | 1073 | 92 | 140 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 87 | 118 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 90 | 130 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 91 | 133 |
| 0:57.5 | 2,000m | 1:55.0 | 230 | 1092 | 93 | 138 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 91 | 140 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 91 | 141 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 92 | 143 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 93 | 149 |
| 0:55.7 | 4,500m | 1:51.4 | 253 | 1171 | 96 | 155 |
| 0:54.5 | 5,000m | 1:49.0 | 270 | 1230 | 98 | 159 |
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Workout Graph
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