Marcelo Álvarez 2x10000m/3:00r BikeErg
20,000m
Meters
40:26.3
Time
2:01.3
Pace
656
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,074m |
| Overall Time | 46:26.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 87 |
| Revolution Count | 3550 |
| Power/kg | 2.29 |
| Drag Factor | 61 |
April 25, 2023 09:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:26.3 | 20,000m | 2:01.3 | 196 | 974 | 87 | 154 |
| 20:12.0 | 10,000m | 2:01.2 | 197 | 976 | 88 | 154 |
| 20:14.3 | 10,000m | 2:01.4 | 195 | 972 | 87 | 155 |
| r74m |
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Workout Graph
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