Marcelo Álvarez 3x20:00/3:00r BikeErg
29,820m
Meters
1:00:00.0
Time
2:00.7
Pace
984
Calories
159
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,038m |
| Overall Time | 1:09:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 86 |
| Revolution Count | 5379 |
| Power/kg | 2.33 |
| Drag Factor | 65 |
April 27, 2023 10:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,820m | 2:00.7 | 199 | 984 | 86 | 159 |
| 20:00.0 | 10,110m | 1:58.6 | 209 | 1020 | 88 | 156 |
| 20:00.0 | 9,924m | 2:00.9 | 198 | 981 | 86 | 157 |
| 20:00.0 | 9,785m | 2:02.6 | 190 | 953 | 85 | 164 |
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.