Marcelo Álvarez 1:00:06 row
14,454m
Meters
1:00:06.4
Time
2:04.7
Pace
917
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 90 |
April 29, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,454m | 2:04.7 | 180 | 920 | 20 | 146 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 126 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 134 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 140 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 148 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 154 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 158 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 154 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 157 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 156 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 152 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 153 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 134 |
| 1:00:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 133 |
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Workout Graph
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