Marcelo Álvarez 45:08 row
11,438m
Meters
45:08.3
Time
1:58.3
Pace
768
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 227 |
May 12, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 11,438m | 1:58.3 | 211 | 1025 | 21 | 163 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 147 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 158 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 166 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 164 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 168 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 171 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 162 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 163 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 167 |
| 45:08.3 | 22m | 3:08.6 | 52 | 479 | 17 | 167 |
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Workout Graph
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