Marcelo Álvarez v2000m/r...8 row
16,000m
Meters
1:05:07.7
Time
2:02.1
Pace
1051
Calories
155
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,579m |
| Overall Time | 1:13:07.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 120 |
May 22, 2023 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:07.7 | 16,000m | 2:02.1 | 192 | 961 | 21 | 155 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 18 | 138 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 144 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 162 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 170 | |
| r: 4:00 | 23m | ||||||
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 18 | 157 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 20 | 160 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 163 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 25 | 151 | |
| r: 4:00 | 556m | ||||||
| r579m |
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Workout Graph
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