Marcelo Álvarez v3:00/r...10 row
11,245m
Meters
43:15.6
Time
1:55.4
Pace
779
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 1:00:15.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
May 23, 2023 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.6 | 11,245m | 1:55.4 | 228 | 1083 | 24 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 32 | |
| r: 5:00 | 27m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 5:00 | 23m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 5:00 | 24m | |||||
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 14m | |||||
| r88m |
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Workout Graph
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v4000m/02:00r...10