Marcelo Álvarez v4000m/3:00r...5 row
10,000m
Meters
37:53.2
Time
1:53.6
Pace
706
Calories
173
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 1:00:53.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 122 |
June 22, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:53.2 | 10,000m | 1:53.6 | 238 | 1120 | 25 | 173 | |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 22 | 167 | |
| r: 3:00 | 21m | ||||||
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 29 | ||
| r: 5:00 | 19m | ||||||
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 27 | 177 | |
| r: 5:00 | 23m | ||||||
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 28 | 176 | |
| r: 5:00 | 33m | ||||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 28 | 173 | |
| r: 5:00 | 414m | ||||||
| r510m |
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Workout Graph
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