Marcelo Álvarez 30:06 row
7,718m
Meters
30:06.3
Time
1:57.0
Pace
524
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
June 28, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,718m | 1:57.0 | 218 | 1051 | 21 | 160 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 151 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 151 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 161 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 167 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 162 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 166 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 10 | 166 |
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Workout Graph
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