Marcelo Álvarez v10:00/4:00r...9 BikeErg
11,220m
Meters
22:04.0
Time
1:58.0
Pace
301
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,651m |
| Overall Time | 38:04.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 83 |
| Revolution Count | 2076 |
| Power/kg | 2.49 |
| Drag Factor | 64 |
August 03, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:04.0 | 11,220m | 1:58.0 | 213 | 1033 | 83 | |
| 10:00.0 | 4,786m | 2:05.3 | 178 | 911 | 79 | |
| r: 4:00 | 125m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 75 | |
| r: 1:00 | 247m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 88 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 93 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 90 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 90 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 93 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 93 | |
| r: 4:00 | 675m | |||||
| 5:04.0 | 2,465m | 2:03.3 | 187 | 942 | 85 | |
| r: 2:00 | 0m | |||||
| r1,431m |
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Workout Graph
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watts 220 a 340