Marcelo Álvarez 4x1000m/3:00r row
4,000m
Meters
22:23.7
Time
2:47.9
Pace
294
Calories
164
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 34:23.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 115 |
August 09, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 4,000m | 2:47.9 | 74 | 554 | 16 | 164 |
| 11:33.2 | 1,000m | 5:46.6 | 8 | 328 | 8 | 159 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | 166 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 166 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 | 168 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.