Marcelo Álvarez 30:04 row
7,834m
Meters
30:04.4
Time
1:55.1
Pace
544
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 101 |
August 15, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,834m | 1:55.1 | 229 | 1088 | 20 | 166 |
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 20 | 159 |
| 24:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 20 | 169 |
| 30:04.4 | 1,583m | 1:55.0 | 230 | 1089 | 20 | 171 |
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