Marcelo Álvarez v5:00/4:00r...1 row
1,367m
Meters
5:00.0
Time
1:49.7
Pace
100
Calories
161
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 9:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 100 |
August 15, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | 161 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 161 | |
| r: 4:00 | 294m | ||||||
| r294m |
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Workout Graph
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