Marcelo Álvarez v3:00/r...3 row
1,628m
Meters
6:00.0
Time
1:50.5
Pace
119
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,628m |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 100 |
August 15, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 28 | 166 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 162 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 170 |
| r0m |
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Workout Graph
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