Marcelo Álvarez v4000m/5:00r...14 row
12,000m
Meters
44:53.1
Time
1:52.2
Pace
857
Calories
170
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,600m |
| Overall Time | 1:07:53.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 111 |
August 17, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:53.1 | 12,000m | 1:52.2 | 248 | 1152 | 22 | 170 | |
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 20 | 166 | |
| r: 5:00 | 14m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | 167 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 171 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 172 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 173 | |
| r: 5:00 | 14m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 168 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 172 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 174 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 173 | |
| r: 5:00 | 23m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 25 | 167 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 171 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 173 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 174 | |
| r: 5:00 | 30m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 20 | 167 | |
| r: 3:00 | 519m | ||||||
| r600m |
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Workout Graph
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3x2000 24/26/28/30