Marcelo Álvarez 8000m row
8,000m
Meters
30:57.4
Time
1:56.0
Pace
549
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 105 |
August 21, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 8,000m | 1:56.0 | 224 | 1069 | 20 |
| 6:12.0 | 1,600m | 1:56.2 | 223 | 1066 | 20 |
| 6:12.5 | 3,200m | 1:56.4 | 222 | 1063 | 20 |
| 6:12.6 | 4,800m | 1:56.4 | 222 | 1063 | 20 |
| 6:12.9 | 6,400m | 1:56.5 | 221 | 1061 | 20 |
| 6:07.3 | 8,000m | 1:54.7 | 231 | 1096 | 22 |
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Workout Graph
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