Marcelo Álvarez 15:22 row
4,013m
Meters
15:22.9
Time
1:54.9
Pace
279
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 117 |
August 25, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,013m | 1:54.9 | 230 | 1092 | 21 | 156 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | 147 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 160 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 161 |
| 15:22.9 | 89m | 2:08.6 | 164 | 865 | 16 | 159 |
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Workout Graph
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