Marcelo Álvarez 5000m row
5,000m
Meters
18:24.5
Time
1:50.4
Pace
364
Calories
163
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 117 |
August 25, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000m | 1:50.4 | 260 | 1193 | 24 | 163 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 150 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 160 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 24 | 166 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 25 | 170 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 26 | 173 |
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Workout Graph
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