Marcelo Álvarez v4000m/4:00r...1 row
4,000m
Meters
15:06.5
Time
1:53.3
Pace
284
Calories
165
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 19:06.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 127 |
August 27, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 21 | 165 | |
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 21 | 165 | |
| r: 4:00 | 986m | ||||||
| r986m |
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Workout Graph
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