Marcelo Álvarez v2:00/r...10 row
5,432m
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
164
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 121 |
August 27, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,432m | 1:50.4 | 260 | 1193 | 26 | 164 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 157 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 163 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 166 | |
| r: 4:00 | 24m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 163 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 167 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 170 | |
| r: 4:00 | 37m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 162 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 168 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 170 | |
| r: 4:00 | 25m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 163 | |
| r86m |
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Workout Graph
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