Marcelo Álvarez v4000m/4:00r...6 row
9,564m
Meters
35:24.5
Time
1:51.0
Pace
696
Calories
163
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 55:24.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 120 |
September 07, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.5 | 9,564m | 1:51.0 | 255 | 1179 | 24 | 163 | |
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 23 | 164 | |
| r: 4:00 | 102m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | 167 | |
| r: 4:00 | 20m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 | 167 | |
| r: 4:00 | 23m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 162 | |
| r: 4:00 | 22m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 164 | |
| r: 4:00 | 20m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 21 | 159 | |
| r187m |
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Workout Graph
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